Places are limited to 9 students.Each event will run from 10am-4:30pm, with a simple lunch of soup, bread and nourishing salads provided. Cost: £70 to be paid in advance.
Cancellation Policy for Retreat Days: Money will be refunded if I can fill your place, which I will always endeavour to do. Last minute cancellations are more tricky and a refund is not always possible in this situation.
Cultivating the Four Brahma Viharas:
Loving Kindness: Metta or Maitri
Compassion: Karuna
Empathetic Joy: Mudita
Equanimity: Upeka
Four Divine Abodes for Spiritual Maturity. They are sometimes called the Four Abodes of the Buddha. They are qualities of being and wholesome relational attitudes. We will explore how to deepen and grow these qualities, within us, through Meditation, Yin Yoga and Warm Hearted Awareness.
An exploration of The Paramitas (Generosity, Morality & Patience)
More information to follow.
An exploration of The Paramitas (Energy, Meditation & Wisdom)
More information to follow.
Forging a Relationship with both.
More information to follow.
Please call for more information: Tel: 01600 740785 or email: olivia@oliviahealingyoga.co.uk
