Olivia Clarke : Yoga Teacher

"Olivia's yoga is nourishing both for the body and the soul. Attending enables me to start my week in a positive mindful manner and practising the poses along with considering her thoughtful words helps me to thrive in both my professional and home life. Olivia is very knowledgeable about the connections between yoga, mindfulness and well-being; physical, mental and spiritual and shares this generously. I make this class a priority in my busy schedule as it benefits my happiness enormously enabling me to flourish and as a result of that, it also benefits my family and friends." Sarah Helm Executive Headteacher,
The Wye Forest Federation

"Olivia is a remarkably generous and expert teacher whose classes are always fun and often revolutionary." Julia Brockley

"Olivia was my first ever yoga teacher. Her ability to teach the absolute beginner and the more experienced student in the same class means that I am still coming back to her many years later. Her knowledge of yoga, the body and Chinese medicine that is carefully worked into each lesson adds another rich layer, while gently stretching your body to its appropriate edge." Alex Hedges

"I love Olivia's classes. I had never done yoga before and was really worried that I'd struggle but Olivia has helped me work within my abilities to build up my skills and confidence over time. I feel great afterwards, really ready to face the week ahead!" Nicola Daley

"I would recommend Olivia's yoga classes to anyone from a beginner to a dedicated yogi. She has the perfect balance between physical and mental well being and when I leave her class on a Monday morning I feel 10 feet tall, completely relaxed and ready to take on the week! She has such a calming manner you can't help but become addicted!" Jenny Handley

 

Savasana yoga position - The Coach House studio

 

Savasana yoga position - The Coach House studio

 

Find out more about the Coach House Wellbeing Reatreat at: thecoachhouseretreat.co.uk

Winter Yoga 2021 Yoga and Mindfulness Schedule

Studio Classes are £12 a session and Zoom Classes £10 a session.
I would greatly appreciate term commitment, as it honours my time and commitment to you. Missed Classes can be caught up either by Zoom or a recording. Drop-in is not an option for Studio Based classes due to strict Covid Policy. Drop-in for Zoom will be £12

 

Monday: Yin Yoga and Mindful Flow

9:30 – 11am, The Coach House, Nr. Raglan (max 6 people)
Zoom Classes until Lockdown lifts.

Term Dates:
January 11th, 18th, 25th
February 1st, 8th, 22nd (no yoga on 15th)
March 1st, 8th, 15th, 22nd

Cost: £120

Monday Zoom: "Five Obstacles to Joy and Five Noble Qualities: Finding Emotional Freedom" Yin Yoga and Meditation 

7 – 8:30pm

Term Dates:
January 18th, 25th
February 1st, 8th, 15th

Cost: $100
Please register your interest

Finding Emotional Freedom is a 5 week course, offering Live Teachings, via Zoom, at studio BE. Alongside this course will be high quality recordings, for those of you who would like to practice in your own time. There will also be recommended reading. The course will blend Yin Yoga and Meditation. We will explore the Five Hindrances to Clarity, also known as "the manure of enlightenment". They appear frequently in our lives and in our practice. Through noting, naming and inwardly bowing, we can acknowledge their presence and start to work with these energies in a more conscious way. Seeing clearly can start to free us from their power. This is not about getting rid of emotional energy. It's about having the courage and bravery to feel deeply and work with our own hearts and minds. While working with the Hindrances as a Path of Awakening, we will lean into Five Noble Qualities: our capacity to graciously let go, patience towards our many moments of aversion and intolerance, stability when we feel restless and easily distracted, energy and enthusiasm when we feel dull, unmotivated and uninspired, confidence in ourselves, in the teachings and in Awareness itself. You will be encouraged to practice daily and explore how the Five Hindrances show up in your life, as well as acknowledging the many moments of innate nobility.

Monday: Zoom "The Four Postures of Meditation"  Yin Yoga and Meditation

7 –8.30pm

Term Dates:
February 22nd
March 1st, 8th, 15th, 22nd

Cost: $100
Please register your interest

A 5-week course exploring the four main postures of meditation: sitting, standing, walking and lying down. This course will be Live Teachings, via Zoom, at studio BE. Alongside this course will be high quality recordings for those of you who would like to practice in your own time. The first session will be an orientation, in which we will blend all four movements in one session. All of these postures are simple every day movements, that we can practice both formally but also weave into our day to day lives. Knowing The Four Postures is really helpful as they give variety and flexibility in a busy life, as well as adaptability for when we feel unwell or depleted and need to take a more resting pose. With each posture, Olivia will give you a number of variations, to accommodate your unique body. Adaptability and Flexibility are key to her teaching style, as well as inclusivity. Each session will introduce you not only to a posture but also a guided practice, that you will be encouraged to explore beyond each teaching session.

Tuesday – Studio BE Zoom class

3 - 4pm

Please enquire - Yin Yoga and Meditation

Tuesday – 9 week Signature Mindfulness Training ,via studio Be

7 - 8pm

Starting 2nd February

Please enquire - More info to follow
Cost: $300

Wednesday: Yin Yoga and Meditation

9:30 – 11am, The Coach House, Nr. Raglan (max 6 people)

Term dates:
January 20th, 27th
February 3rd, 10th, 24th (no yoga 17th)
March 3rd, 10th, 17th, 24th

Cost: £108

Wednesday: Zoom - Yin Yoga and Mindful Flow 

7 - 8.30pm

January 13th, 20th, 27th
February 3rd, 10th, 24th (no yoga 17th)
March 3rd, 10th, 17th, 24th

Cost: £100

Friday: Yin Yoga and Mindful Flow

9:30 – 11am, Monmouth Priory

Term dates:
January 22nd, 29th
February 5th, 12th, 26th (no yoga 19th)
March 5th, 12th, 19th, 26th

Cost: £108

Courses:

9 week Signature Mindfulness Training via studio Be

Tuesday 7 - 8pm,starting 2nd February

Please enquire. More info to follow.

Please call for more information: Tel: 01600 740785 or email: olivia@oliviahealingyoga.co.uk

Find out more about the Coach House Wellbeing Reatreat at: thecoachhouseretreat.co.uk

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